Before testing, touch the test leads together. The meter should read zero or close to zero. If it reads a number, for example 5 ohms, then you will need to subtract 5 ohms from each reading.
With the ignition off, disconnect the solenoid harness from the controller. Measure the resistance of all solenoids.
The Converter Clutch solenoid should be 7-20 Ohms.
The EPC solenoid should be 3-6 Ohms.
Shift solenoid 1 should be 12-28 Ohms.
Shift solenoid 2 should be 12-28 Ohms.